Staying fit is one of the most important aspects of living a healthy life. I have not been exercising as much as I would want to. I am ready to make a change.
A lot of people think that meaningful exercise is a 1 hour workout, however, this is not true. 15 minutes of exercise a day can make a difference.
I believe that walking 1 mile a day truly improves all aspects of life. I enjoy walking at home with the Walk at Home program by Leslie Sansone.
This program is very easy to follow and it is fun as well.
My goal is to start off by walking 1 mile a day starting next month then increase to two miles in May.
What are your fitness goals for this year? I will give an update in June on how things are going for me. Take care and stay healthy.