My Fitness Update (June 2021)

Well, the time has come for me to give an update on how far I have come when it comes to my fitness goals. I had hoped to exercise each day starting in January but I did not meet that goal. The truth is that I have only recently started exercising more frequently in june.  … Continue reading My Fitness Update (June 2021)

3 Ways to Exercise at Home

Staying fit is an important aspect of living a healthy life. Many people think that they need to visit a gym multiple times a week, however, it is not necessary to attend a gym to stay fit. I want to share three ways that you can exercise in the comfort of your own home.These exercises … Continue reading 3 Ways to Exercise at Home

Fitness Goals for 2021: It is Time to Walk

Staying fit is one of the most important aspects of living a healthy life. I have not been exercising as much as I would want to. I am ready to make a change. A lot of people think that meaningful exercise is a 1 hour workout, however, this is not true. 15 minutes of exercise … Continue reading Fitness Goals for 2021: It is Time to Walk